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He organic compound that is constituted with oxygen , nitrogen , hydrogen and carbon receives the name of uric acid . In the case of human being , uric acid is produced when nitrogen is metabolized , as a waste of this process. This acid, therefore, can be found in the urine.

The species that expel uric acid as waste are called uricotelic . There are animals that excrete it with the feces: for that reason, the guano (excrement of the bats and of other animals) can be used like fertilizer, since it contains a high level of nitrogen in its uric acid.

In the case of people , there is a concentration of uric acid in the blood that is considered normal. The limit that is generally accepted is 7,2 milligrams per deciliter in the case of men and of 6 milligrams per deciliter in women. Depending on the type of feeding, these levels may vary.

When the concentration is saturated, the nephrolithiasis : the formation of stones in the kidneys by the crystallization of uric acid. In some cases, the increase in the amount of uric acid in the blood is linked to the drop , the disease caused by crystals of a derivative of uric acid that accumulate in different body sectors.

In general, it can be said that the increase in uric acid in the bloodstream causes an increased risk of contracting different conditions, whether linked to joints, kidneys or other parts of the body. body .

Although there are drugs specifically developed to regulate the level of uric acid in our body, the best advice to avoid all disorders associated with this organic compound is take a balanced diet . Let's look at some of the most suitable foods to reduce or control the level of uric acid.

The artichokes They are the favorites for the reduction of uric acid, and this is because it is a natural diuretic. Consuming this vegetable regularly helps us eliminate toxins and, therefore, to avoid the retention of liquids in the organism.

Nor should we forget that artichokes offer us vitamins, antioxidants and minerals , besides being rich in proteins, fatty acids and fibers. Just boil them to get a broth , that we can drink, and soften them enough to enjoy them with oil and vinegar.

Another of the most effective foods to regulate the level of uric acid is the onion . It is known that since ancient times it has been used to cure various diseases , and the fact of being among the most common and economical products makes it even more convenient.

Onion offers tangible results against excess uric acid in the blood, and also helps reduce triglycerides . In addition to the endless dishes in which we can include it, such as being a simple salad, there is a highly recommended drink, which is prepared by boiling two medium onions open in half and then mixing the broth with the juice of half a lemon.

On the other hand we have the pumpkin , a vegetable with diuretic properties ideal for removing excess uric acid through the urine. In fact, it serves to clean the organism usually. Just like onion, pumpkin is very versatile, since it can be consumed in many different ways; so much so, that it is possible to crush its seeds, previously dehydrated, and use them as a complement to salads or hot dishes, such as pasta or pizza.

In this list you can not miss the carrot , another of the most common vegetables and more beneficial . Thanks to their alkalizing action, they help us eliminate the crystals that accumulate in the joints. It is worth mentioning the variety of ways in which it can be consumed, among which salads stand out (for which we can cut it into slices or grate it) and juice.

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